I know you like free stuff. Check out the new page on the blog for your free downloadable health guides. My early holiday gift to you. Enjoy!
Someone recently asked me if I ate chocolate. “Of course I do,” I said. Little do they know that chocolate in its pure form is incredibly nutrient-dense. I like to tell myself this while sipping my warm, creamy gourmet hot chocolate … Continue reading
Increasing the beneficial bacteria (probiotics) in your gut can lead to a multitude of health benefits. Most of our probiotics reside in the intestinal tract and add up to about 100 trillion bacteria –this is 10 times the number of … Continue reading
A few simple, mindful eating techniques that can help you increase the nutrient-density of your food, banish belly bloat and gain more energy. Your new morning ritual: Begin every day with ¼ – ½ FRESH lemon squeezed into room temperature … Continue reading
I recently took a little day trip up to Niagara-On-The-Lake and found a place that stocks raw milk cheeses called Cheese Secrets (what a great name!). I was curious about the legality of my purchase so I asked the friendly staff what … Continue reading
Hello readers, I have a special healthy treat for you all. The lovely folks at Healthy Recipes Magazine are giving all of my readers a free 3-month subscription to their magazine. There’s also another Healthy Recipes Magazine giveaway coming up, … Continue reading